Welcome to Cristen Smith Wellness
I'm the Founder of Breathe,
Executive Coach & Yoga Instructor
Join me on this journey of self-discovery and empowerment. I believe in the transformative power of mindfulness and aim to share my experiences and insights to inspire and guide others in their wellness journey. Together, let's explore the path to inner peace and balance.
Discover Mindfulness Together
Mindfulness Workshops & Retreats
Embark on a journey of self-exploration and mindfulness with our immersive workshops and retreats. Our carefully curated programs offer a blend of mindfulness practices, meditation, and yoga to nurture your mind, body, and soul. Join our community and cultivate a deeper sense of connection and well-being.
Mindfulness Speaking Engagements
Invite Cristen Smith to speak at your event or organization to inspire and educate on the power of mindfulness. With engaging storytelling and practical insights, Cristen delivers impactful sessions that leave a lasting impression. Elevate your audience's mindfulness journey with our speaking engagements.
Corporate Mindfulness Training
Prioritize employee well-being and productivity with our corporate mindfulness training. Our tailored programs provide practical tools and techniques to enhance mindfulness, resilience, and stress management in the workplace. Cultivate a harmonious and focused work environment with our corporate training.