Cristen Smith Wellness

Exceptional mental health counseling for Connecticut,Massachusetts, and Pennsylvania. https://www.cristensmithwellness.com/

A trauma informed online mental health counseling practice for anxiety, depression, and trauma treatment.

Latest Articles

Discover a World of Mindfulness and Wellness

Transform Your Life with a Psychologist in Milford, CT

Welcome to Cristen Smith Wellness, where your journey to self-discovery and mental well-being begins. Are you ready to uncover the true...

1 view0 comments

Wellness Wisdom: Integrating Mindfulness into Your Daily Routine

In today’s fast-paced world, finding moments of peace and tranquility can be challenging. Incorporating mindfulness into your daily...

0 views0 comments

Mastering Mindfulness: Tips for a Balanced Life

In today's fast-paced world, finding balance and inner peace can often feel like an elusive goal. However, by incorporating mindfulness...

0 views0 comments

Meet Cristen Smith

Welcome to Cristen Smith Wellness - your go-to source for mindfulness and wellness inspiration. Join us on this journey to cultivate a balanced and mindful lifestyle. Let's explore the path to inner peace and well-being together.

Find Out More

“The mind is everything. What you think, you become.”

Cristen Smith